In today’s episode, I’m joined by the incredible Michelle Chalfant, creator of The Adult Chair model. We dive into how childhood patterns shape our adult lives, why shadow work is essential for healing, and how to stop self-abandoning so you can lead with authenticity and emotional maturity.

Michelle shares powerful tools to help you integrate your inner child, set boundaries with love, and finally feel safe being who you really are.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,

Mxx

Michelle Details:

Website - https://theadultchair.com/

Podcast - https://theadultchair.com/podcasts/

Instagram - https://www.instagram.com/TheMichelleChalfant/

If you loved this episode and want to learn more, then buy the book then head over to Michelle's website and put in the invoice number or receipt number like this (theadultchair.com/1234) to get a free Masterclass.

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