Ever felt like you're barely hanging on while navigating life's big changes?

 Whether it's going back to work after maternity leave or seeing your kids off to college, as overwhelmed working women, we're often faced with these monumental transitions.  In this episode, I'll teach you to you navigate these changes with grace and ease.

When you listen, you'll learn: 

1. How to set realistic expectations to avoid unnecessary frustration  during times of change. 
2. Why it's crucial not to add anything new to your plate when navigating major life transitions.
3. How to use routines to provide stability and comfort during uncertain times.

 Tune in now to gain invaluable insights and strategies for navigating life's big changes with confidence and resilience. Trust me, you won't want to miss this!

Featured on the Show
Ep #17: How to Feel Your Feelings (& Why You Should)

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...