"What are you willing to sacrifice for your safety and well-being?"  In this follow up episode to creating safety through boundaries we discuss what fear we personally have had creating boundaries and what also may be holding you back. 

Dr. Jill Manning shared with us in her interview in Episode 44 and 45, the top 5 barriers that hold us back from creating boundaries for ourselves. This list is from her 21 barriers that can be downloaded on her website (link in show notes).  In this episode we go through her top 5 barriers and relate them to our own personal experience in our relationships.  

Show Notes:

https://drjillmanning.com/product-category/all/free-printables/