The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events! 

From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to keep your wellness in check, these tips are for you! Now, let’s kick off summer!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode48

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26