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#48: How to have a stronger body and less back pain
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.
Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain.
This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information.
The five basics podcast
Podcast on nutrition for building muscle
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.
Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain.
This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information.
The five basics podcast
Podcast on nutrition for building muscle
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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