In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with hormone expert and bestselling author Dr. Anna Cabeca about how to thrive during perimenopause and menopause. Dr. Anna, also known as The Girlfriend Doctor, shares her story of reversing early menopause and infertility, and explains how women can reclaim their energy, libido, and joy in midlife and beyond.

Together, they explore simple and effective strategies for balancing hormones naturally, including keto-alkaline eating, urine pH testing, topical DHEA, and the underestimated power of oxytocin. This episode is filled with actionable insights to help women transition into their “second spring” with confidence, vitality, and pleasure.

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Menopause is natural, but suffering doesn’t have to be part of it. Many women are told to brace for hot flashes, mood swings, and weight gain as inevitable. Dr. Anna explains why menopause is a transition, not a disease, and how targeted support for hormones, inflammation, and adrenal health can help you thrive in your “second spring.”

The Keto-Green method balances metabolism and mood, especially during perimenopause. Traditional keto diets can worsen symptoms for some women due to increased acidity and stress. Dr. Anna’s approach combines a modified keto approach with alkalinizing foods, intermittent fasting, and hormone-friendly nutrients to support brain health, insulin sensitivity, and energy without the typical keto crash.

Your urine pH and ketones tell the real story. Instead of guessing how your body is responding, Dr. Anna recommends simple at-home urine testing for pH and ketones. These biomarkers reveal how food, stress, sleep, and even emotions affect your physiology, and guide personalized adjustments for hormone and metabolic balance.

Oxytocin is a missing piece in the hormone conversation. Often overlooked, this “connection hormone” helps regulate cortisol, improve mood, and restore vitality. Dr. Anna highlights how pleasure, laughter, and even playing with pets can naturally raise oxytocin, shifting the body out of burnout and into healing.

Topical DHEA for v@ginal rejuvenation can be a game changer From discomfort and dryness to incontinence and low libido, vaginal atrophy can erode quality of life. Dr. Anna explains how products like JULVA®, along with DHEA and pelvic floor support, can restore comfort, sensation, and confidence, at any age.

Yes, you can reverse premature ovarian failure. Dr Anna’s story proves it. After being told she was infertile and in early menopause, she reversed her symptoms, conceived naturally at 41, and now helps other women do the same. 

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/