Today's episode is all about how to use a specialized form of therapy to release trauma from your body and bring your recovery to the next level.

At the end of 2020 we had a WORTH member come on the podcast and share how Somatic Experiencing helped her in her healing recovery.  This week we have Licensed therapist Randi Gray LCP, NCC on the podcast to discuss how Somatic Experiencing and EMDR can bring your recovery to the next level.

Randi explains that people generally use talk therapy to learn healthy coping skills where with EMDR and somatic experiencing you are doing deeper level of work, helping you access parts of your brain that stores trauma.

Goodtherapy.org states "Somatic Experiencing® (SE™) was developed by Peter A. Levine, PhD to address the effects of trauma. Levine developed this approach after observing that prey animals, whose lives are routinely threatened in the wild, are able to recover readily by physically releasing the energy they accumulate during stressful events. Humans, on the other hand, often override these natural ways of regulating the nervous system with feelings of shame and pervasive thoughts, judgments, and fears. Somatic Experiencing aims to help people move past the place where they might be “stuck” in processing a traumatic event."