March 02, 2025

48: The Truth About Supplements for Hormonal Health with Shawn Wells

1 hour 11 minutes

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About Sean Wells: Shawn Wells, MPH, RD, CISSN, FISSN, is a globally recognized nutritional biochemist, dietitian, and supplement formulator. Known as The World's Greatest Formulator, he has developed over 1,000 products and holds 40+ patents in the health and wellness industry.

A best-selling author of The ENERGY Formula, Shawn’s work has been featured on major platforms like Forbes, NPR, and The Joe Rogan Experience. Passionate about optimizing health, he continues to innovate in performance nutrition and longevity.

Hormonal Health & Menopause Support

Evening Primrose Oil – Supports hormonal balance and reduces hot flashes

Borage Oil (High GLA Source) – Supports menopause symptoms and skin health

Dong Quai – Traditional herb for hormonal balance

Maca Root – Enhances libido and energy

Pregnenolone – A precursor hormone for estrogen, progesterone, and DHEA

Stress & Adaptogens

Ashwagandha – Reduces cortisol and supports stress resilience

Rhodiola Rosea – Enhances mental and physical performance

Holy Basil (Tulsi) – Reduces anxiety and promotes relaxation

L-Theanine – Supports focus and relaxation without drowsiness

Sleep Optimization

Magnesium Glycinate – Supports relaxation and muscle recovery

Melatonin (Low Dose) – Supports circadian rhythm and deep sleep

Glycine – Improves sleep quality and cognitive function

Gut & Metabolic Health

Tributyrin (Postbiotic) – Supports gut lining integrity

Berberine (Dihydroberberine) – Supports insulin sensitivity and metabolic health

Vitamin D3 – Essential for immune function and hormone balance

Methylated B Vitamins (B6, B12, Folate) – Supports mood, energy, and cognitive function

Cognitive & Mood Support

SAM-e – Supports mood and neurotransmitter balance

5-HTP – Precursor to serotonin for mood and sleep support [add link]

Alpha-GPC – Boosts cognitive function and memory [add link]

Methylene Blue – Enhances mitochondrial energy production [add link]

Libido & Sexual Health

Horny Goat Weed (Icariin) – Enhances blood flow and testosterone availability

Nitric Oxide Boosters (Beetroot, Citrulline, Arginine) – Supports circulation and sexual function

📚 More From Shawn Wells

Visit ShawnWells.com for more insights

Follow Shawn on Instagram: @ShawnWells

Read The ENERGY Formula

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

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By Cassie Smith

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