Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. 

Episode Highlights: 

• What is intuitive eating?
• Listening to your body’s needs
• Intuitive eating vs impulsive eating
• The 10 principles of IE
• Make peace with food
• Do genetics play a part?
• Emotional eating
• Who is intuitive eating for?
• How to start eating intuitively

Download the Mindfulness Tracker

Intuitive Eating Book 

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If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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