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Are you feeling stuck in your divorce recovery journey? You've likely been told to just take a breath and keep going, but when that doesn't work, it can be disheartening. In this episode, discover how to use nervous system regulation to make more effective progress in your recovery right away!

In this episode, I delve into the significance of nervous system regulation for mental and physical health, especially for those recovering from divorce. During this discussion, I highlight various techniques that can help promote healthier nervous system function, such as touch, humming, gentle walks, and classical music. I also emphasize the importance of sleep, nutrition, and self-care, as well as seeking professional help, such as EMPDR therapy, if necessary. By focusing on these core areas and understanding your unique nervous system needs, you can overcome your divorce and improve your overall well-being.

In this episode, you will be able to:

• Grasp the significance of regulating the nervous system for successful divorce recovery.
• Learn about practical methods that help stabilize the nervous system and prevent dysregulation.
• Understand how prioritizing sleep, nutrition, and breath can significantly impact mental health.
• Implement self-care strategies that lower stress and foster a healing environment.
• Find valuable professional assistance and resources to maintain a healthy central nervous system

"Until you prioritize nervous system health, you will struggle." - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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