7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity

Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come.

Taking the right supplements can actually make all the difference. 

I’ve done some deep-diving into the research and have found some of THE BEST options available for you! 

Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40. 
Mentioned in this Episode:

Hormone Balance - The Hormone-Regulator 

Magnesium Restore - The Anxiety-Buster

Adrenal Love - The Energy-Booster 

Additional Resources: 

Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones

Top 5 Stress-Busting Adaptogens for Hormone Health 

Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep