Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core components can be used to achieve goals and regulate emotions.

A Hopeful New Year: More Resources:

• Free Download: Your January 2024 Calendar of Small Goals That Add Up
• Get: The Free Healthy Habits Handbook from ADDitude
• Read: An Unusual New Year's Guidebook for People Who Think Different
• Read: From Denial to Hope: My Son's ADHD Diagnosis Journey

Access the video and slides for podcast episode #486 here: https://www.additudemag.com/webinar/hopeful-science-of-hope-goals-self-regulation/

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