If you eat the wrong thing, do you get bloated? Constipated? Stomach pains often start off as a nuisance, but as the months and years go by, they can become chronic and even turn into serious physical and mental illnesses. If your gut is a garden, what do you plant? And how do you take care of it so the soil it’s healthy and balanced? On this week’s show, medical doctor, Edison de Mello, shares his best gut health insights from his career.You’ll Learn

• GERD, SIBO and candida - are they all the same? 
• Stool test, blood test, how do we even know if we have problems?
• What do your hormones, kidneys, and liver have to do with gut health? 
• Probiotics good or bad? 

Links

Bloated BookABOUT OUR GUESTEdison de Mello, MD, PhD, is an integrative physician and a licensed psychotherapist. He’s the author of a new book, Bloated: How to Reclaim Your Gut Health and Eat Without Pain.

Nutritional Tip of the Week

• Green Veggies

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