Calcium for vegans: my point of view as a meal planner, woman, and mother by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.

Original post: https://veganfamilykitchen.com/calcium-for-vegans/

Related Episodes:

141: Ditch Dairy for Stronger Bones

340: Milk and Osteoporosis: The Calcium Myth

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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