
Sign up to save your podcasts
Or


Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
www.ihaveadhd.com/focused for coaching for adults with ADHD.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Kristen Carder4.8
28192,819 ratings
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
www.ihaveadhd.com/focused for coaching for adults with ADHD.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1,331 Listeners

963 Listeners

2,528 Listeners

1,392 Listeners

424 Listeners

50 Listeners

722 Listeners

628 Listeners

169 Listeners

173 Listeners

20,222 Listeners

293 Listeners

97 Listeners

373 Listeners