
Sign up to save your podcasts
Or
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
www.ihaveadhd.com/focused for coaching for adults with ADHD.
4.8
27472,747 ratings
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
www.ihaveadhd.com/focused for coaching for adults with ADHD.
446 Listeners
1,299 Listeners
917 Listeners
335 Listeners
2,014 Listeners
104 Listeners
112 Listeners
1,500 Listeners
699 Listeners
611 Listeners
153 Listeners
175 Listeners
229 Listeners
71 Listeners
48 Listeners