WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Follow us on Instagram: @cut_the_crap_pod

Follow Alan on Instagram: @thealanaragon

To learn more about Alan, including where to find his book, “Flexible Dieting”, check out his website: https://alanaragon.com/

Email us! We’d love to hear from you. [email protected]

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!