If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel better? Listen in and learn more!

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.