The concept of aging as we know it is OLD.

I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit, for the majority of our lives.

This episode was actually inspired by the recent Instagram Challenge that’s been going around massively called the #10yearchallenge - A challenge that reveals how you’ve aged in the past 10 years.

There’s no denying that we all age + will eventually depart from our living Being but we are now living in a time where we can CHOOSE how we want to age by way our daily choices that make up our lifestyle.

We have the option of how we age ourselves:

Fast + hard by promoting the body + spirit to deteriorate in the early decades of life.

OR

We can extend our healthspan + carry a youthful, almost “ageless” appearance that stems from having a “younger” biological clock that beats our chronological years, paired with a SPIRIT that exudes that one of who does not get “old.”

Personally, I love that we own the CHOICE of how we wish to age ourselves by way of actions and I absolutely LOVE living lifestyle that allows me the dismiss the OLD model of aging + truly feel AGELESS as I live my days out with all of my heart.

I hope this episode offers inspiration with lifestyle/mindset tips that resonate that will support you to start or to continue doing, the same in yours.

Enjoy ❤️

xRx

My Instagram #10 year Challenge Post:

I want to pinch my cute 30yr old cheeks on the left + smack my 40yrs ALIVE’s 🍑 on the right + say to mySelf:

“Great work, Im proud of U- Now do better because u know u can.”

SURE CAN. The bait to keep LEVELING UP seduces me on the daily.

The model of “aging” as we know it is OLD.

.✨I still play outside..

.✨I laugh with NO constraints and A LOT..

.✨I’m as curious as ever.

.✨I always seek ways to CREATE.

.✨I mind my business + focus solely on what grows me in desirable ways. .

✨I eat my vegetables.

.✨I make sleep a priority. .

.✨I daydream often. .

.✨I listen to my instincts/intuition-always. .

.✨I seek challenge.

.✨I embrace uncertainty. .

.✨I spend LOTS of time in nature..

.✨And I don’t take shit from anyone. Ever.

.✨🤸🏻‍♂️Im savoring EVERY minute of this adventure called LIFE + wasting NO energy on “getting older.” Its not even part of my Vocabulary… Weeeeeee....🤸🏻‍♂️✨ 

Episode mention: #28|| Dr. Molly Maloof