Joe DeFranco's Industrial Strength Show

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!


Listen Later

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
  • IMPORTANT LINKS
  • Team Forever Strong [1-Week FREE Trial!]
  • Follow @defrancosgym on Instagram
  • Hand Dynamometer
...more
View all episodesView all episodes
Download on the App Store

Joe DeFranco's Industrial Strength ShowBy Joe DeFranco

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,242 ratings


More shows like Joe DeFranco's Industrial Strength Show

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,605 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

592 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,417 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,226 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,682 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

373 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

367 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

334 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,539 Listeners

Iron Culture by Eric Helms & Eric Trexler

Iron Culture

717 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

520 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

252 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

534 Listeners

Think BIG Bodybuilding by Think BIG Bodybuilding Media

Think BIG Bodybuilding

187 Listeners