"Find your balance." -Kayla Kotecki In this episode, I talk about: <ul> <li>How busy is just a lack mindset</li> <li>Why quality and not quantity is important</li> <li>How to be mentally conscious of your body</li> <li>How to eat less to give you more</li> </ul> Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

494: Portion Control & How It's Nothing to Do With Dieting

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Business

Entrepreneurship

Health & Fitness

Mental Health

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

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494: Portion Control & How It's Nothing to Do With Dieting

494: Portion Control & How It's Nothing to Do With Dieting

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