Hi PUMPKIN and welcome to episode NINE of season two of the podcast! In today's episode I'm talking all about mental health and spirituality and giving an update on my own journey.

THINGS MENTIONED:

Depersonalization Manual: https://www.dpmanual.com/the-depersonalization-manual/

Headspace: https://www.headspace.com/?gclid=Cj0KCQjw7MGJBhD-ARIsAMZ0eeuDwbxq6A3fVIXCsJnWO9UIQZWP1pVQ8ww3x3XOLWg0df4s0emYQIYaApHxEALw_wcB

Holistic Psychologist-Future Self Journaling: https://theholisticpsychologist.com/

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