Most diets fail because they skip the steps your body actually needs to burn fat and keep it off. In this episode, Dr. Livingood reveals the five baby steps that make fat loss simple, sustainable, and effective — starting with your liver. You’ll learn how to build momentum through small daily habits, clean up your food choices without feeling deprived, and use time-restricted eating and short workouts to accelerate fat burning. These are the exact steps that turn fat loss into lasting health.

👉 If you want to learn more about the foods you should be eating and the strategy for effective 10-minute workouts, get a copy of my FREE book here: https://dlgpromo.com/d24f78

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.