Join me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depression, anger, fear, guilt, and shame, and the role of the autonomic nervous system as per the Polyvagal Theory. This is a must-watch for anyone affected by trauma or interested in understanding its deep-seated effects.

Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist

Polyvagal 101 - https://www.justinlmft.com/polyvagalclarity

Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief

Research:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769114/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9527673/

https://psychcentral.com/blog/psychology-self/2018/07/abuse-neglect-blame#2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384185/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677006/

https://adaa.org/understanding-anxiety/trauma

Free ebook, "Trauma & the Polyvagal Paradigm," when you sign up for my email list - https://www.justinlmft.com/books

Resources:

🔸 Wondering what to do next? https://bit.ly/4ozbppZ

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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