If you want to lose fat, the worst mistake you can make is chasing workouts to burn as many calories as possible. Here’s why that is such a big issue and will lead to slower fat loss over time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/