In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!

You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Susan on IG: @susanniebergallfitness

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