Make Fit Simple

5. Food Shaming- statements we can all live without and how to respond


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We live in a culture obsessed with food. We're either talking about food, thinking about food, watching shows about food, or reading about food. So, is it any wonder we've let food shaming into our every day lives? But it doesn't have to be that way, and YOU have the power to stop it in it's tracks. In today's episode, Andrea talks about food shaming, what it is and three great ways to shut down and move forward from shaming comments.

Follow Andrea on Instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com

Produced by Valkyrie Podcast Solutions.  


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Make Fit SimpleBy Andrea Allen

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