If you feel twice your age, it’s not a natural part of life, it’s the food you’re eating! 

In this video, I cover 5 foods that many people think are healthy, but are actually making us look and feel older than we are.

Feeling older can be caused by something as simple as not drinking enough water during the day. A lot of us don’t drink nearly enough water for our skin to be hydrated.

I recommend drinking at least half your body weight in ounces of water every single day. 

If you want to make sure you absorb the water you drink, you can mix it with my Energyze powder, which will not only provide electrolytes but tastes great, too: https://store.drlivingood.com/products/energyze

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