If you’re bundled up in blankets and reaching for your favorite sick-time snack, it may be time to reconsider.

In this video, I break down popular immune-“healthy” foods that aren’t as good for you as you may think, and what you should be having instead.

If you want to support your immune system and protect yourself from allergies and colds the right way, check out my immune course here: https://go.drlivingood.com/immune-you-day-1-eg43286340# 

Taking vitamin C is always good way to boost your immune system, and there’s no better way to get your daily dose than with my very own High Dose Vitamin C powder: https://store.drlivingood.com/products/high-dose-vitamin-c

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=P9rw6WM1-7U&t=413s