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In this episode we’re introducing Polyvagal Theory and the impact it’s had on our neurodiverse relationships.Our nervous systems have a huge impact on our relationship with ourselves, with others and with our environment. Trauma, unmet needs, a lack of belonging or fitting in, as well as many other factors, establish our defensive patterns from childhood. The more we experience life from these defensive states, the harder it is to access a sense of safety where we can be open, curious, creative and connected.The amazing thing is that we can, with practice, learn ways to shift our state and interrupt those defensive patterns which no longer serve us. If we can become more regulated, less defensive and more self-aware, we’ll have a different experience. We’ll also will give out more clues of safety. This in turn can influence the state of others through the process of co-regulation. So doing our own nervous system work can help those around us. And, ultimately, we benefit from our loved ones being able to access a safe and connected state. It’s a WIN WIN!In this episode, we discuss:- What is Polyvagal Theory and why is it relevant in our neurodiverse relationships?- What are the different pathways of the nervous system? What do we mean by a “defensive state” and “defence mode”?- What is neuroception and why is it important?- How can we use this awareness to bring greater understanding, empathy and connection to our relationships?- How can we start to build in more capacity so that we are less likely to be reacting from a defensive state?- How can we reflect, repair and reconnect if our defences take over in the moment?- How can we use this knowledge to create safety around everyday life and events that challenge us or/and our partners and/or children?

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Want to learn more or join us on the road to being YOU and thriving in your own neurodiverse relationship or family? 

Join Loving Difference at https://www.lovingdifference.net/

Loving Difference - HOPE and a Way Forward for Neurodiverse Relationships ✨
Loving Difference is hosted by Natalie Roberts and Heather Parks. The Loving Difference Relationship System they coach, specifically designed for neurodiverse relationships, prioritises recovery first and new foundations for better communication and connection. Subscribing members in the programme hosted there are solving the biggest issues experienced in neurodiverse relationships: exhaustion, being YOU, communication, connection, intimacy, resentment and reactivity. 

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