In this episode we’re introducing Polyvagal Theory and the impact it’s had on our neurodiverse relationships.

Our nervous systems have a huge impact on our relationship with ourselves, with others and with our environment. Trauma, unmet needs, a lack of belonging or fitting in, as well as many other factors, establish our defensive patterns from childhood. The more we experience life from these defensive states, the harder it is to access a sense of safety where we can be open, curious, creative and connected.

The amazing thing is that we can, with practice, learn ways to shift our state and interrupt those defensive patterns which no longer serve us. If we can become more regulated, less defensive and more self-aware, we’ll have a different experience. We’ll also will give out more clues of safety. This in turn can influence the state of others through the process of co-regulation. So doing our own nervous system work can help those around us. And, ultimately, we benefit from our loved ones being able to access a safe and connected state. It’s a WIN WIN!

In this episode, we discuss:

- What is Polyvagal Theory and why is it relevant in our neurodiverse relationships?

- What are the different pathways of the nervous system? What do we mean by a “defensive state” and “defence mode”?

- What is neuroception and why is it important?

- How can we use this awareness to bring greater understanding, empathy and connection to our relationships?

- How can we start to build in more capacity so that we are less likely to be reacting from a defensive state?

- How can we reflect, repair and reconnect if our defences take over in the moment?

- How can we use this knowledge to create safety around everyday life and events that challenge us or/and our partners and/or children?

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What is Loving Difference?

We’re an online membership community bringing together anyone looking for new ways to live in neurodiverse relationships, with a focus on living well together with difference.

Loving Difference is hosted by Coaches with experience navigating life with difference. We guide members to learn about themselves and their loved ones in a safe, non-judgmental community so that we can inspire and encourage each other to love the unconventional and beautiful differences in ourselves and in our homes.

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