Self acceptance starts with uncovering your authentic self.

We have to establish and create safety for our authentic self, and then build our authentic self in order to live from our authentic self.

It's not an easy journey, but ultimately you will get to a place where you truly embrace and love yourself for who you are. You acknowledge your strengths, your weaknesses without judgment.

This will get you to a place of deep contentment and self-acceptance.

Discover how to build authentic self-acceptance, and why it's so important in our weight losss journey in this episode of Emotional Eating Unwrapped.

You can learn more and get some great resources to help you heal from emotional overeating on my website at www.bewellbyak.com.