Feeling stuck — but not sure why?

Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.

In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.

✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed.

You’ll walk away with:

✔️ A deeper awareness of what’s actually holding you back

✔️ A reminder that you are capable of more

✔️ Practical takeaways to step into your full potential

🎧 Tap play — your breakthrough might just be in one of these lessons.

TIME STAMPS

(00:00) Lesson 1 - Chantale Marie - full episode here

(06:12) Lesson 2- Georgie Stevenson - full episode here

(09:51) Lesson 3 - Rochelle Fox - full episode here

(12:54) Lesson 4 - Nimi Mehta - full episode here

(17:16) Lesson 5 - Najwa Zebian - full episode here

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

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MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

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