Leading on from last week, today I share some tips from listeners/members of The HA Society, who have their own strategies to help improve their relationship with their body.

Then I'm sharing my number 1 strategy for being a better mum... coming from someone who once rated herself a 6/10 but is up to an 8/10... LOL

Please support this show by supporting these guys:

The HA Society

https://thehasociety.com

Jool Wellness Supplements - get 12% off

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Frownies - don't get botox!

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Use code danisheriff

Saalt Underwear - Bleed Freely!

https://saalt.com/DANI96922