Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach’s in knots, and you’ve refreshed your texts 18 times in the last 3 minutes… this episode is your emergency toolkit! In this quick but powerful 5-minute pep talk, I’m giving you grounding reminders to come back home to yourself when your anxious attachment gets triggered.

This is the episode to save, download, share with your bestie, and play on repeat when you're about to spiral.

You’ll learn:

✨ Why your anxiety makes sense (and why you’re not broken)

✨ How to regulate your nervous system in the moment

✨ A powerful breathing practice to calm your body

✨ How to shift your energy back to YOU instead of chasing

✨ Loving prompts to re-center and choose yourself first

If you’re new here, I’m Clare, a relationship coach for high-achieving girlies who crush it at work but feel lost, anxious, or overthink-y in love. You're not alone, and you are SO not broken.

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