5 Pillars of building muscle for female 

In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.

Episode Summary

• 1:55 Introduction
• 3:20 Why is this so important for females?
• 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
• 13:25 Nutrition
• 16:12 Sleep and Recovery 
• 19:10 Supplements

The CBG Radio Team

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