We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.

A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.

ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!

To keep you busy until we are back in Jan you can check out this years most popular and loved episodes:

Should you quit a job you don't love?

5 practical ways to deal with uncertainty

6 realisations you need to STOP people pleasing and learn to say no

The truth about building confidence

10 life lessons to change your mindset

8 tips to build and strengthen self discipline

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Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

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