People have this idea that doing “more” is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results. 

However, this assumption is far from the truth.

In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercising is essential to achieve desired results, finding the right balance between working out and recovery is equally crucial.

There’s nothing more that I want than helping you achieve your body goals in a correct, safer, and sufficient ways. That’s why, in this episode of Embrace Your Real, we will delve into the various workout scenarios to demonstrate that doing more does not necessarily mean better.

 

What I discuss:

1. Why Lots of Cardio Isn't Good

2. Why Doing a Bunch of Reps While Lifting Isn't Good.

3. Why Working Out Every Day Isn't Good

4. Why Longer Workouts Aren’t Better

5. Double dipping is not always better. 

 

Links mentioned in the episode:

Movement with Julie | App: sale.movementwithjulie.com

 

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