In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.

6 week summer camp nutrition challenge

Episode Summary

• 4:19 Introductions
   
• 7:15 Your portions are bigger than you think they are
   
• 10:36 Physical activity
   
• 13:03 Changing your exercise routine 
   
• 16:26 Thinking about improving the amount of muscle mass
   
• 19:00 Looking at the scale/ditch the scale
   
• 21:00 Summary/Swole-y Grail
  
  
  

The CBG Radio Team

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