Let's have some real talk...If you didn't burn over 500 calories in your workout, did you even workout? And if someone burned more calories than you in their workout, then they're fitter than you, right? Alright sister, that's talk about why this couldn't be further from the truth! And I have five reasons to share with you to help you understand why. In this episode of Embrace Your Real, I dive into why fitness trackers are not something you should obsess about and share healthier, more accurate ways to track your workouts. If you love this episode, you will also love... <a href= "https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting"> How Much Weight Should I be Lifting?</a> <a href= "https://www.juliealedbetter.com/embrace-your-real/7-ways-to-take-your-fitness-to-the-next-level-and-see-better-results"> 7 Ways to Take Your Fitness to the Next Level and See Better Results</a>

Let's have some real talk...If you didn't burn over 500 calories in your workout, did you even workout? And if someone burned more calories than you in their workout, then they're fitter than you, right? Alright sister, that's talk about why this couldn't be further from the truth! And I have five reasons to share with you to help you understand why. In this episode of Embrace Your Real, I dive into why fitness trackers are not something you should obsess about and share healthier, more accurate ways to track your workouts. If you love this episode, you will also love... How Much Weight Should I be Lifting? 7 Ways to Take Your Fitness to the Next Level and See Better Results

Let's have some real talk...If you didn't burn over 500 calories in your workout, did you even workout? And if someone burned more calories than you in their workout, then they're fitter than you, right? Alright sister, that's talk about why this couldn't be further from the truth! And I have five reasons to share with you to help you understand why. In this episode of Embrace Your Real, I dive into why fitness trackers are not something you should obsess about and share healthier, more accurate ways to track your workouts. If you love this episode, you will also love... <a href="https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting" rel="noopener noreferrer"> How Much Weight Should I be Lifting?</a> <a href="https://www.juliealedbetter.com/embrace-your-real/7-ways-to-take-your-fitness-to-the-next-level-and-see-better-results" rel="noopener noreferrer"> 7 Ways to Take Your Fitness to the Next Level and See Better Results</a>

5 Reasons You Shouldn't Obsess Over Your Fitness Tracker

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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5 Reasons You Shouldn't Obsess Over Your Fitness Tracker

5 Reasons You Shouldn't Obsess Over Your Fitness Tracker

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