This Solosode is brought to you by: ME BEING IN THE MOMENT 😜

We all experience setbacks in life and yesterday I came across a stranger who shared her current one with me in the gym- it only took 10 minutes of conversing with her to turn her venerable teary-eyes into a smiling eyes of strength. It inspired me to share some encouragement and perspective shifting advise that can put you back in "control" of your response system when you feel challenged.