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In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-workout supplements) and reveal the 5 best supplements men over 40 should actually take to boost testosterone naturally, build muscle after 40, improve sleep quality, reduce belly fat, and optimize health after 40.

Supplements to AVOID After 40:

Testosterone booster supplements (don't work, waste of money)
Multivitamins for men (ineffective approach)
Fat burner supplements (just expensive caffeine)
Proprietary pre-workout supplement blends (underdosed ingredients)
Anti Inflammatory supplements for men (your body breaks them down anyway)

The 5 Best Supplements for Men Over 40:

✅ Magnesium Glycinate (400mg before bed) - improve sleep quality, muscle recovery, natural testosterone support, reduce stress

✅ Vitamin D3 (4000 IU daily) - boost testosterone levels, improve mood, support immune system, bone health for men over 40

✅ Zinc Picolinate (30mg with food) - increase testosterone production, immune support, faster workout recovery, hormonal balance

✅ Creatine Monohydrate (5g daily) - build muscle after 40, increase strength, improve brain function, cognitive health for older men

✅ Ashwagandha (600mg evening) - lower cortisol levels, stress management, better sleep, support healthy testosterone levels

If you're a man over 40 struggling with low energy, difficulty losing weight, declining testosterone, poor sleep, or lack of motivation to work out, these supplements actually work. 

After 16 years of coaching men in their 40s and 50s and trying every supplement on the market myself, these are the only ones that deliver real results for fat loss, muscle gain, hormonal health, and overall wellness after 40.

Perfect for busy professionals, dads, and guys who want to get back in shape, lose belly fat, build lean muscle, and feel energized without complicated supplement stacks or expensive testosterone boosters that don't work.

MORE FREE RESOURCES FOR MEN OVER 40:

📧 Get my free Sunday Reset weekly planning template for staying lean and healthy: https://ovr40.co/sunday

Free eBooks: https://ovr40.co/books


CHAPTERS:
0:00 - Mens Supplements 101
0:18 - 5 Supplements That Don't Work for Men Over 40
2:50 - The 5 Best Supplements Men Over 40 Should Take
5:58 - Why This Approach Works After 40
6:29 - Get Personalized Coaching Help

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Email me [email protected] with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat