#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world)

ITEMS MENTIONED:

• Power Beats Pro Headphones
• COROS Pace 3 Watch
• Allana's Spotify
• Latest YT Vlog
• Runna App (use code ALLANA for your first 2 weeks free)

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