In this episode, we will be discussing 5 important steps to begin your healing journey. ✅ Step 1: Recognize Your Attachment Style - The first step to healing is recognizing your attachment style. ✅ Step 2: Communicate Effectively - Communication is one of the pillars of a healthy relationship, especially when healing from attachment styles. ✅ Step 3: Challenge Your Thoughts - Challenging negative thought patterns is essential to healing attachment styles. ✅ Step 4: Practice Self-Care - Practicing self-care should be a priority in your healing journey. ✅ Step 5: Seek Professional Help - If you find it challenging to heal your attachment style- do this.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2001000/open_sms">I would love to hear your thoughts on this episode. </a><a rel="payment" href="https://www.buzzsprout.com/2001000/support">Support the show</a>

In this episode, we will be discussing 5 important steps to begin your healing journey. ✅ Step 1: Recognize Your Attachment Style - The first step to healing is recognizing your attachment style. ✅ Step 2: Communicate Effectively - Communication is one of the pillars of a healthy relationship, especially when healing from attachment styles. ✅ Step 3: Challenge Your Thoughts - Challenging negative thought patterns is essential to healing attachment styles. ✅ Step 4: Practice Self-Care - Practicing self-care should be a priority in your healing journey. ✅ Step 5: Seek Professional Help - If you find it challenging to heal your attachment style- do this. I would love to hear your thoughts on this episode. Support the show

In this episode, we will be discussing 5 important steps to begin your healing journey. ✅ Step 1: Recognize Your Attachment Style - The first step to healing is recognizing your attachment style.&nbsp;✅ Step 2: Communicate Effectively - Communication is one of the pillars of a healthy relationship, especially when healing from attachment styles.&nbsp;✅ Step 3: Challenge Your Thoughts - Challenging negative thought patterns is essential to healing attachment styles.&nbsp;✅ Step 4: Practice Self-Care - Practicing self-care should be a priority in your healing journey.&nbsp;✅ Step 5: Seek Professional Help - If you find it challenging to heal your attachment style- do this.<a href="https://www.buzzsprout.com/twilio/text_messages/2001000/open_sms" rel="noopener noreferrer">I would love to hear your thoughts on this episode. </a><a href="https://www.buzzsprout.com/2001000/support" rel="noopener noreferrer">Support the show</a>

5 THINGS TO HEAL ATTACHMENT STYLE

Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it. I’m your host, Annalisa Bahadur. I have a psychology degree, I’m a coach, and most importantly, I’ve been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse. But I did the work to move toward secure. And I’m now almost five years into a happy, stable relationship with a recovering avoidant. I’m not talking theory from a textbook. I’m talking about what actually worked for me and my clients. This podcast is about attachment theory, stripped down to the basics. No fluff, no fancy language. Just straight talk about how your early wiring affects your adult relationships. In each episode, we break down the four attachment styles - Secure, Anxious, Avoidant, and Fearful-Avoidant.&nbsp;We'll look at how they show up in your dating life, your friendships, and even at work. You'll hear real stories and get practical steps you can use right now.We focus on two main tools: empathy and boundaries. <ul><li>Empathy to understand why you and the people you love act the way they do.</li><li>Boundaries to protect your own energy and stop cycles of drama and hurt.</li></ul> This isn't about blaming your parents or your exes. It's about giving you a roadmap to better relationships. You'll learn how to identify your patterns, communicate what you really need, and build connections that feel solid, not stressful.If you're tired of the same old problems and you're ready for real change, you're in the right place. Bonus- every Thursday you'll have a chance to listen in on real people as they share their struggles as I coach them through their challenges. Each individual has agreed to have these session recorded using a pseudonym, and aired for your benefit.&nbsp;

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Mental Health

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Self-Improvement

Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it. I’m your host, Annalisa Bahadur. I have a psychology degree, I’m a coach, and most importantly, I’ve been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse. But I did the work to move toward secure. And I’m now almost five years into a happy, stable relationship with a recovering avoidant. I’m not talking theory from a textbook. I’m talking about what actually worked for me and my clients. This podcast is about attachment theory, stripped down to the basics. No fluff, no fancy language. Just straight talk about how your early wiring affects your adult relationships. In each episode, we break down the four attachment styles - Secure, Anxious, Avoidant, and Fearful-Avoidant.  We'll look at how they show up in your dating life, your friendships, and even at work. You'll hear real stories and get practical steps you can use right now. We focus on two main tools: empathy and boundaries. Empathy to understand why you and the people you love act the way they do.Boundaries to protect your own energy and stop cycles of drama and hurt. This isn't about blaming your parents or your exes. It's about giving you a roadmap to better relationships. You'll learn how to identify your patterns, communicate what you really need, and build connections that feel solid, not stressful. If you're tired of the same old problems and you're ready for real change, you're in the right place. Bonus- every Thursday you'll have a chance to listen in on real people as they share their struggles as I coach them through their challenges. Each individual has agreed to have these session recorded using a pseudonym, and aired for your benefit. 

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5 THINGS TO HEAL ATTACHMENT STYLE

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