If you are doing a fast, chances are you’ve looked at your coffee in the morning and thought, “Is this technically breaking my fast?”. 

In this video, I break down what breaks a fast, and what you can consume to get nutrients in while still abstaining from food.

Drinking things like broth and coffee can reduce your hunger levels. This means if you’re having hunger pains while trying to lose weight, you can have a delicious drink that will take your mind off of the temptation of food. 

I also recommend collagen, which not only tastes good and eliminates hunger, but also provides essential amino acids that your body needs to stay strong. 

If you’re looking for a way to get nutrients in and make water taste better in a fast, check out my greens powder here: https://store.drlivingood.com/products/livingood-daily-greens-berry

You can also try my collagen powder, which is full of amino acids: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla

If you’re drinking water during a fast, but aren’t absorbing it, you’re probably not getting enough electrolytes. Check out my electrolyte powder here:  https://store.drlivingood.com/products/energyze

Research: https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9

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