Recently I asked you all on Instagram what your greatest obstacle is when it comes to working towards your goals. And there was a large majority of you that shared how afraid you were of failing.

This REALLY got me thinking because to be honest, I was quite surprised by this answer. So I thought I would put together a podcast episode address this specific obstacle to help you overcome your fear of failing. I'm going to use it in the sense of using your health and fitness goals, although the same mindset shifts can be applied to ANY aspect of your life. Here's a recap of the 5 thoughts on failing I want to share with you…

1. We have a tendency to focus on everything that can go wrong instead of focusing on everything that could go right.

2. The worse you can do is end up back where you are now.

3. Failing is not the opposite of success, it is a part of success.

4. There is no such thing as failure, there are only results.

5. Struggling and failing is not the same.

If you loved this episode, I know you'll also love…

Episode 14: 3 Ways to Stop Feeling Like a Failure