In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategies to help you stay grounded and focused on your recovery.

These tips are all about self-compassion, setting boundaries, and giving yourself permission to take care of your mental and physical health, no matter what the season brings.

Plus, I’m inviting you to join my Holiday Season Survival Webinar on December 16th at 6:30pm GMT, where I’ll be diving deeper into how to make this holiday season one of healing and peace. You deserve it!

Get your tickets for the Holiday Season Survival Webinar here: (REGISTRATION CLOSED)

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

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