Lowering the Barrier

5: Vacation Tips

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Takeaways

  • Don't beat yourself up for indulging or taking a break on vacation. It's important to have a positive mindset and not view it as starting over.
  • Stay regular on vacation by drinking plenty of water and incorporating fiber-rich foods into your diet.
  • The Mariko Aoki phenomenon is a phenomenon where people feel the urge to use the bathroom when entering a bookstore.
  • When getting back into your routine after vacation, set goals, restock your groceries, and prioritize sleep.
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    Lowering the BarrierBy Alex Thieme
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