Despite being the most impactful figure in our lives, we tend to mistreat ourselves. Many of us have damaged our relationship with ourselves, leading to self-neglect, self-hate, and a lack of compassion - I know I did for a really long time.

To mend this relationship, here are 4 simple yet powerful strategies:

1. Give Yourself Undivided Attention

2. Meet Your Needs in Real Time

3. Don't Withhold Praise

4. Validate Your Feelings

Get my book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

See the Podcast:

https://www.youtube.com/@DrScottEilers

What's Inside:

00:00 - Embrace the Power of Self-Understanding and Care

03:18 - Transform Your Life: Rebuilding Your Relationship with Yourself

06:24 - Be Present for Yourself: Cultivate a Fulfilling Self-Dialogue

09:19 - Break the Cycle: Avoid Treating Yourself as a Burden

12:11 - Embrace Self-Acknowledgment: Break the Cycle of Self-Criticism

15:02 - Acknowledge Your Wins: Embrace Self-Recognition for Motivation

17:51 - Validate Your Feelings: Embrace Self-Validation for Emotional Honesty

20:31 - Overcome Procrastination: A Key to Rebuilding Trust with Yourself

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.