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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

🌱 5 Natural Ways to Lower Blood Pressure | Dr. Laurie Marbas

Dr. Laurie Marbas, a dedicated plant-based physician, dives deep into the world of hypertension and shares 5 powerful and natural strategies to help you decrease your blood pressure. 🩺❤️🌿

🔍 In This Video, We'll Explore:

1️⃣ The role of a plant-based diet in managing blood pressure

2️⃣ Specific foods that can naturally lower hypertension

3️⃣ The science behind stress and its impact on blood pressure

4️⃣ Exercise recommendations for cardiovascular health

5️⃣ The importance of sleep in maintaining a balanced BP

❓ Why Watch This?

If you or a loved one is struggling with high blood pressure, or if you're just curious about the potential benefits of a plant-based lifestyle, this video is a must-watch! Dr. Marbas's approach is backed by scientific research and years of experience in helping patients transform their health.

🔗 Resources & Links:

https://www.drmarbas.com/

📩 For consultations, collaborations, or questions, contact: [email protected] or visit https://www.drmarbas.com/

Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.