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Are you tired of setting health goals every January only to watch them fade away by February? In this episode of Isn’t She Powerful, we dive into the five biggest reasons why women struggle to stick to their health goals—and how you can change that cycle in 2025. From mindset shifts to sustainable strategies, Laura guides you through actionable steps to create lasting change, feel confident in your journey, and finally make your health goals stick.

If you’ve been looking for motivation and tools to prioritize your well-being and build healthy habits that last, this episode is for you!

KEY TAKEAWAYS:

1. The top five reasons women fail to maintain their health goals.
2. How to shift your mindset to embrace progress over perfection.
3. Practical tips for setting realistic and achievable health intentions.
4. The weekly habit to start doing to sustain your goals long-term.
5. Why self-compassion is the secret weapon for sticking to your health journey.

READY TO INVEST IN YOUR HEALTH?

• Meet Laura in Rock Hill, South Carolina at the New Year Mini Retreat. Learn more HERE!
• Get 25% off of Healthy Handled (weekly meal plans and healthy recipes) by clicking HERE!
• Stop your binge eating for good and finally reach your weight loss goals at the live workshop in Callahan, Florida. Click HERE to join!
• Join the waitlist for Seismic Shift, Laura's 8-week group coaching program!

Don't forget to leave a review and let me know how this podcast is helping you on your health journey!

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Let’s make 2025 the year your health goals stick for good! Hit play now and start building the healthy, happy life you deserve.



Keywords:

• Women’s health goals 2025
• How to stick to health goals
• Build healthy habits
• Sustainable health changes
• Mindset shifts for women’s wellness
• Prioritize your well-being
• Motivation for health goals
• Goal-setting for women’s health