Tired of constantly being pulled into arguments and mind games with a narcissist? In this must-listen episode, I unpack five ways to shut down a narcissist and protect your peace.
I explore the psychology behind the narcissist’s need for validation and why your refusal to play their game is the ultimate win.
It’s time to stop falling into the traps of justifying, arguing, defending, and explaining (aka JADE-ing) yourself to someone who thrives on control and chaos. I explain why these behaviours backfire when dealing with a narcissist and how they exploit your need to clarify or "prove" yourself.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx